Creating Space Counseling and Wellness

What Do We "Mirror" to Our Kids?

The Window of Tolerance

Connect and Protect, Our Most Basic Instincts

The Problem with Blaming Mental Health for Mass Shootings

The Rubber Band Effect

Escaping Negative Feedback Loops

The Self Psychology of Developmental Needs

Why Relationships Matter in Therapy (Even if you're not in couples counseling)

Perfectionism

Teaching Kids to Listen to their Bodies

Self Sabotage

Being In vs. Being With

Teaching Kids to Catch Thoughts

Befriending your Nervous System

Frozen in Complex Trauma

The Myth of Happiness

Creating Lasting Change

Emotional Flow

The "Wise Mind"

Psychological Wellness and the Unconscious