Creating Space Counseling and Wellness

What Do We "Mirror" to Our Kids?

Narcissism: Developing a Healthy Self

Anxious Kids and Siblings

The Window of Tolerance

Can a Personality Really be a Disorder?

Frozen 2 Tackles Anxiety and Trauma

The Upside of Anxiety (Wait, What?!?)

Connect and Protect, Our Most Basic Instincts

Another Anxiety Pro Tip: Normalizing

Anxiety Pro Tip: Levity

Back To School Anxieties

The Problem with Blaming Mental Health for Mass Shootings

The Rubber Band Effect

Calming Techniques for Kids

Love is a Verb

Escaping Negative Feedback Loops

The Self Psychology of Developmental Needs

Why Relationships Matter in Therapy (Even if you're not in couples counseling)

Behavioral Inhibition: The Temperamental Roots of Anxiety

Perfectionism