Creating Space Counseling and Wellness

Narcissism: Developing a Healthy Self

Connect and Protect, Our Most Basic Instincts

Love is a Verb

Why Relationships Matter in Therapy (Even if you're not in couples counseling)

Perfectionism

Hopes and Dreads

Frozen in Complex Trauma

"All Parts Are Welcome"

Empathy, Sympathy and Compassion

Toxic Masculinity and its Impact on Men, Women and Children

A New Year and the Nurtured Heart Approach

Self Care: a Necessary Practice or Overrated Fluff?

The Difference between Guilt and Shame, and Why it Matters

Curiosity as an Antidote to Anxiety and Shame

The Invisible String: Diffusing Anxiety through Connection

Attachment 101: What's Love Got To Do With It?

Parenting: Fostering Security