Creating Space Counseling and Wellness

The Window of Tolerance

Can a Personality Really be a Disorder?

The Rubber Band Effect

The Self Psychology of Developmental Needs

Perfectionism

Hopes and Dreads

Self Sabotage

Ambivalence

Befriending your Nervous System

Frozen in Complex Trauma

The Myth of Happiness

Creating Lasting Change

Psychological Wellness and the Unconscious

Relational Trauma

Addiction and Trauma: Are they Connected?